Egoscue Certified Postural Alignment Therapy - with Antje Waxman, certified Postural Alignment Specialist, PAS

 Postural Alignment
Classes & Workshops 2016
with Antje Waxman














Classes:

WEEKLY CLASS at ACAC, Fitness and Wellness Center the Albemarle Square, Charlottesville, 500 Albemarle Square, Charlottesville, VA, 22901
434-978-3800 (free for members), for all fitness levels:
Mondays from 09:00AM to 10:00AM



WORKSHOPS / SMALL GROUP TRAININGS:


Introductory Postural Alignment workshops (4 sessions) at ACAC, Fitness and Wellness Center, Albemarle Square in Charlottesville/VA.These are small group trainings and space is limited. ACAC members and non-members are welcome.

Does pain keep you in check? Are you no longer able to participate in the things you love such as walking, running, golfing, gardening?

Learn how POSTURE THERAPY brings your body back into alignment allowing it to function optimally, the way it was originally designed - pain free.

WHAT TO EXPECT
* Learn how your posture might be related to your pain.
* Individual posture screening (includes posture photos)
*' Experience gentle corrective exercises that anyone can do.
* You will get two posture type exercise menus to take home (Prints and
video clips).

ACAC, Fitness and Wellness Center, Charlottesville:

Introductory Egoscue workshops:
For beginners: This workshop includes posture photos, a posture screening and two exercise menus with written description and video clips of the exercises to take home.

NEXT UPCOMING WORKSHOP:
Dates: August 10, 17, 24, 31
Time: 12:30 to 01:30pm
Costs for members: $140.00, $188 for non-members.
Location: ACAC Albemarle Square, Room A, Charlottesville, 434-978-3800
Space is limited! Reserve your spot at the front desk at ACAC. 

WEDNESDAYS IN MAY/JUNE 2016
Dates:  June 8, 15, 22, 29 
Time: 12:30 to 01:30pm
Costs for members: $140.00, $188 for non-members.
Location: ACAC Albemarle Square, Room A, Charlottesville, 434-978-3800
Space is limited! Reserve your spot at the front desk at ACAC. 

WEDNESDAYS in April 2016
Dates: April 6, 13, 20 and 27
Time: 12:30 to 1:30pm
Costs for members: $140.00, $188 for non-members.
Location: ACAC Albemarle Square, Room A, Charlottesville, 434-978-3800
Space is limited! Reserve your spot at the front desk at ACAC. 




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