Egoscue certified Postural Alignment Therapy - with Antje Waxman, certified Postural Alignment Specialist, PAS


                   The Egoscue Method ® 
                  Postural Alignment Workshop
           Saturday, March 29th from 1:00pm to 4:00pm
                                The Bridge between the Worlds
                                                       Healing Retreat Center
                                          2395 Paddock Wood Road
                                           Keswick, Virginia, 22947
A body that is healthy, functional and pain-free comes from proper postural alignment, joint position and function.The Egoscue Method is a Postural Alignment program that involves a series of individually tailored exercises and gentle stretches. Egoscue addresses the entire body. It is a process designed to help you REDISCOVER, RESTORE and RETURN your body to its original pain-free Blueprint Design.

To accomplish this you must consistently implement new stimulus (movement and action) to your body on a daily basis to change your muscle memory. These simple yet profound corrective exercises address the underlying root cause of your pain rather than merely treating your symptoms. The body is in alignment when all load bearing joints (ankles, knees, hips and shoulders) line up horizontally and vertically in a 90 degree angle.

Antje Waxman is a certified Postural Alignment Specialist, PAS, certified by the Egoscue University.She is an affiliate of ePete Postural Solutions and also a recommended affiliate of the Egoscue University ( Antje offers private sessions, workshops and classes in her own Studio Re-Align and at ACAC in Charlottesville.

Workshop includes:

Posture screening pictures of your posture will       be taken and you will learn about aligning with       your Blueprint Anatomical Design

Corrective Exercises and gentle stretches that     reposition, strengthen and stretch the body and
a general exercise menu to take home.

Information about the tremendously effective 
Egoscue Method: You will learn how to

  * Reduce chronic pain and tension
  * Boost your energy
  * Improve your posture and athletic performance

Everyone is welcome! 
Beginners or people who have already taken a private Postural Alignment session!

Workshop fee: $50
Space is limited. Please call or email to pre-register:

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