Egoscue Certified Postural Alignment Therapy - with Antje Waxman, certified Postural Alignment Specialist, PAS

  Upcoming Postural Alignment
Classes & Workshops


REALIGN Egoscue Pain Relief Classes and Workshops 2015


FREE INTRODUCTORY POSTURAL ALIGNMENT CLASSES
Join Antje Waxman, certified Egoscue Postural Alignment Specialist, PAS and enjoy the gentle stretches, corrective and strengthening exercises that will make you feel taller, increase your vitality, flexibility and strength. ALL fitness levels.
Time: 11 am to 12 pm
Space is limited! 
Thursday, March 26, 11 am - Noon 
Reserve your spot: realigncville@gmail.com

ACAC Albemarle Square, Charlottesville, 434-978-3800

FREE class for members:
Mondays from 9 to 10 am, Room B
Location: ACAC Albemarle Square, Charlottesville.

PAIN FREE INTRODUCTORY WORKSHOPS
Introductory Postural Alignment workshops (4 sessions) at ACAC, Fitness and Wellness Center, Albemarle Square in Charlottesville/VA and at REVOLUTION HEALTH
CENTER, Scottsville (6 sessions). These are small group trainings and space is limited.

Does pain keep you in check? Are you no longer able to participate in the things you love such as walking, running, golfing, gardening?

Come learn how POSTURE THERAPY brings your body back into alignment allowing it to function optimally, the way it was originally designed - pain free.

WHAT TO EXPECT
* Learn how your posture might be related to your pain.
* Individual posture screening (includes posture photos)
*' Experience gentle corrective exercises that anyone can do.
* You will get two exercise menus to take home (Prints and
video clips).

Introductory Egoscue workshop at ACAC:
For beginners: This workshop includes posture photos, a posture screening and two exercise menus with written description and video clips of the exercises to take home.

WEDNESDAYS in March/April
Time:  12:15 to 1:15pm, in Room A (4 sessions)
Location: ACAC Albemarle Square, Charlottesville, 434-978-3800
Workshop is full.

WEDNESDAYS in April
Dates: April 8, 15, 22, 29 
Time: 12:15 to 1:15pm
Costs for members: $140.00, $188 for non-members.
Location: ACAC Albemarle Square, Room A, Charlottesville, 434-978-3800
Space is limited! Reserve your spot at the front desk at ACAC. 

Egoscue Workshop - Advanced Level at ACAC:
For people who had a private session or have taken one or more workshops with Antje Waxman.
TUESDAYS in April 14, 21, 28
Time: 12:15 to 1:15 pm
Cost: $105 for members, $141 for non-members
Location: ACAC Albemarle Square, Room A, Charlottesville, 434-978-3800
Space is limited! Reserve your spot at the front desk at ACAC. 

Introductory Egoscue workshop at ACAC:
For beginners: This workshop includes posture photos, a posture screening and two exercise menus with written description and video clips of the exercises to take home.

WEDNESDAYS in June and July
Dates: June 3, 10, 17, July 1
Time:  12:15 to 1:15pm, in Room A (4 sessions)
Location: ACAC Albemarle Square, Charlottesville, 434-978-3800
Costs for members: $140.00, $188 for non-members.
Location: ACAC Albemarle Square, Room A, Charlottesville, 434-978-3800
Space is limited! Reserve your spot at the front desk at ACAC. 

Introductory Egoscue workshop at ACAC:
For beginners: This workshop includes posture photos, a posture screening and two exercise menus with written description and video clips of the exercises to take home.

WEDNESDAYS in June and July
Dates: July 22, 29, August 5, 12
Time:  12:15 to 1:15pm, in Room A (4 sessions)
Location: ACAC Albemarle Square, Charlottesville, 434-978-3800
Costs for members: $140.00, $188 for non-members.
Location: ACAC Albemarle Square, Room A, Charlottesville, 434-978-3800
Space is limited! Reserve your spot at the front desk at ACAC. 


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