Egoscue Certified Postural Alignment Therapy - with Antje Waxman, certified Postural Alignment Specialist, PAS

 Postural Alignment
Classes & Workshops 2015
with Antje Waxman














Classes:

REGULAR CLASS at ACAC, the Albemarle Square, Charlottesville, 
434-978-3800 (free for members), for all fitness levels:
Mondays from 09:00AM to 10:00AM


FREE INTRODUCTORY POSTURAL ALIGNMENT CLASSES
Join Antje Waxman, certified Egoscue Postural Alignment Specialist, PAS and enjoy the gentle stretches, corrective and strengthening exercises that will make you feel taller, increase your vitality, flexibility and strength. ALL fitness levels.
Time: 11 am to 12 pm
Space is limited! 
Thursday, March 26, 11 am - Noon 
Reserve your spot: realigncville@gmail.com



WORKSHOPS / SMALL GROUP TRAININGS:

Introductory Postural Alignment workshops (4 sessions) at ACAC, Fitness and Wellness Center, Albemarle Square in Charlottesville/VA and at REVOLUTION HEALTH
CENTER, Scottsville (6 sessions). These are small group trainings and space is limited.

Does pain keep you in check? Are you no longer able to participate in the things you love such as walking, running, golfing, gardening?

Come learn how POSTURE THERAPY brings your body back into alignment allowing it to function optimally, the way it was originally designed - pain free.

WHAT TO EXPECT
* Learn how your posture might be related to your pain.
* Individual posture screening (includes posture photos)
*' Experience gentle corrective exercises that anyone can do.
* You will get two exercise menus to take home (Prints and
video clips).

Introductory Egoscue workshop at ACAC:
For beginners: This workshop includes posture photos, a posture screening and two exercise menus with written description and video clips of the exercises to take home.

WEDNESDAYS in March/April 2015
Time:  12:15 to 1:15pm, in Room A (4 sessions)
Location: ACAC Albemarle Square, Charlottesville, 434-978-3800
Workshop is full.

WEDNESDAYS in April 2015
Dates: April 8, 15, 22, 29, 
Time: 12:15 to 1:15pm
Costs for members: $140.00, $188 for non-members.
Location: ACAC Albemarle Square, Room A, Charlottesville, 434-978-3800
Space is limited! Reserve your spot at the front desk at ACAC. 

Egoscue Workshop - Advanced Level at ACAC:
For people who have taken a private session or one or more workshops with Antje.

TUESDAYS in April  2015
Time: 12:15 to 1:15 pm
Cost: $105 for members, $141 for non-members
Location: ACAC Albemarle Square, Room A, Charlottesville, 434-978-3800
Space is limited! Reserve your spot at the front desk at ACAC. 

Introductory Egoscue workshop at ACAC:
For beginners: This workshop includes posture photos, a posture screening and two exercise menus with written description and video clips of the exercises to take home.

WEDNESDAYS in June and July 2015
Dates: June 3, 10, 17, July 1
Time:  12:15 to 1:15pm, in Room A (4 sessions)
Location: ACAC Albemarle Square, Charlottesville, 434-978-3800
Costs for members: $140.00, $188 for non-members.
Location: ACAC Albemarle Square, Room A, Charlottesville, 434-978-3800
Space is limited! Reserve your spot at the front desk at ACAC. 

Introductory Egoscue workshop at ACAC:
For beginners: This workshop includes posture photos, a posture screening and two exercise menus with written description and video clips of the exercises to take home.

WEDNESDAYS in July and August 2015
Dates: July 22, 29, August 5, 12
Time:  12:15 to 1:15pm, in Room A (4 sessions)
Location: ACAC Albemarle Square, Charlottesville, 434-978-3800
Costs for members: $140.00, $188 for non-members.
Location: ACAC Albemarle Square, Room A, Charlottesville, 434-978-3800
Space is limited! Reserve your spot at the front desk at ACAC. 

Egoscue Workshop - Advanced Level at ACAC:
For people who have taken a private session or one or more workshops with Antje.


WEDNESDAYS in August and September 2015
Dates: August 26th, September 2nd, 16th, 23rd, 2015
Time: 12:15 to 1:15 pm
Cost: $140 for members, $188 for non-members
Location: ACAC Albemarle Square, Room A, Charlottesville, 434-978-3800
Space is limited! Reserve your spot at the front desk at ACAC. 


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